by Rod Bucton | Jul 28, 2017 | Podcast
Christine gives us her expert advice on how help people who are tired of being tired to get their sleep, their health, their happiness back whilst working holistically respecting the body’s capabilities to heal themselves. She believes: “Sleep...
by Rod Bucton | Jul 24, 2017 | Mountain Biking
Hi, there guys. Rod here. Just cruising along for a late afternoon ride. We have got a heap of rain lately. I thought the trials would be an absolutely ride off, but sticking to the higher trials and found some awesome runs. Just enough sun the last couple of days...
by Rod Bucton | Jul 21, 2017 | Mountain Biking
Hi there guys. Rod here. Just wrapping things up now, packing up our gear after an awesome day at the Blackbutt 12 hour. We have had an absolute ball. We have had fantastic weather. We have had some great trails, some great single track, and fire trail. And...
by Rod Bucton | Jul 12, 2017 | Mountain Biking
Hey, guys. All I can say is… WOW. I have been out sticking with my training program that Jamie Vogele has prepared for me. And today was a functional threshold test. And to be honest guys, it is a long, long time since I have been riding at that sort of...
by Rod Bucton | Jul 2, 2017 | Podcast
Irena gives us her expert advice on how to achieve better health and wellbeing through a paleo primal nutrition and lifestyle. She considers herself as a recipe developer, cookbook author, amateur food photographer, and a self-proclaimed web geek. She also has...
