017 – Interview with Kate Johansson (Koja Health)

017 – Interview with Kate Johansson (Koja Health)

Kate gives us her expert advice on how to improve digestion, achieve brighter skin, more energy as well as her secret about good nutrition and what else is in store for Koja Health in future. To hear the full interview, simply press play button below (make sure your...
Everyday food for fuel: how to power your ride

Everyday food for fuel: how to power your ride

  Mountain biking can be a strenuous, demanding activity. According to LIVESTRONG.com, riding 15 miles per hour on a flat or slightly inclined surface – about the equivalent of moderate mountain biking – burns 526 calories per hour for a 145-lb. rider. Naturally,...