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Good fat vs bad fat

Good fat vs bad fat

After many years health and science is finally agreeing that weight gain and heart disease is not directly related to eating fat.   A study of the diet habits of 90000 nurses over 20 years, resulting in the publication of 265 papers, showed no significant connection...
What foods are high in Omega 3?

What foods are high in Omega 3?

You may have heard about omega-3 oils and how important they are to our health. If not, research indicates that they help with inflammation and other metabolic diseases. So if you are struggling to get enough omega-3 in your diet eating a lot of oily cold water fish...