Tips to help you get to sleep

Tips to help you get to sleep

  We all know the importance of getting good quality sleep every night.  Some of us find sleeping easy, while many others really struggle and resort to other ways to help them sleep. Figures from a 2011 PBS report indicated that 921,100 Australians were prescribed...
Should I buy a used 26 mountain bike?

Should I buy a used 26 mountain bike?

Here’s a quick pic of my new “old” ride – Cannondale Scalpel Team Replica 2007 Specs https://www.bicyclebluebook.com/searchlistingdetail.aspx?id=95896 Yeah yeah I know what you are going to say…. But its a 10 year old bike…. And its...
What are the benefits of sprinting?

What are the benefits of sprinting?

You might recall I often mention sprinting together with aerobic workouts and strength training that make a solid exercise program. But you my wonder why sprinting? Whats the go with it? Well sprinting – Produces a raft of hormones in the bloodstream that have...
Why adults should play?

Why adults should play?

#rods_sportsadventure#getfitleanandstrong #getoutside #health #fitdad #stellarkayaks #goproanz #withgalaxy #portmacquarie #iloveportmacquarie I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To...
Are supermarket vegetables healthy?

Are supermarket vegetables healthy?

Unfortunately as good as they look those perfect polished up vegetables and fruit on display at your local big box supermarket often aren’t as nutritional as we’d hope. Genetic modifications, pesticide spray, early picking and artificial ripening by...