Do I need to take supplements?

Do I need to take supplements?

Unfortunately living a super high stressed modern life with poor nutrition long periods of travel and excessive or not enough exercise poor sleep and not enough sunlight will certainly take its toll on your general health digestive and immune systems. However living a...
How to keep your mind healthy?

How to keep your mind healthy?

Some of the latest research indicates that by keeping your mind and your body active while you are young as well, as into middle and old age can help reduce the risk of conditions such as depression, dementia and Alzheimer’s. So with this in mind, if you are...
Is too much protein bad for weight loss?

Is too much protein bad for weight loss?

  There is a little fact about protein that I wasn’t aware of until recently…. Most of us are probably aware that bodybuilders slam down loads and loads of protein to help bulk up and also in rebuilding muscle tissue after hard sessions at the gym. But if...
How to calculate your lean body mass?

How to calculate your lean body mass?

To do this we need to take your total weight and subtract your fat weight. There are several ways to do this – There are many reliable pieces of equipment at gyms and health care centres that can help or you can work out your own estimate. As an guide to start...