“More die in the United States……”

“More die in the United States……”

  “More die in the United States of too much food then too little.” John Kenneth Galbraith, Canadian-born economist #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over...
How to start sprinting for beginners

How to start sprinting for beginners

Running sprints certainly provides the greatest benefit for increased fat metabolism and to take your fitness to the next level, however it does come with the added risk of injury particularly if you haven’t run for a while. So if this sounds like you please...
Day 2….Let’s ride Maydena Bike Park

Day 2….Let’s ride Maydena Bike Park

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...