Mountain Biking Maydena Bike Park Day 3, Part 6 & 7

Mountain Biking Maydena Bike Park Day 3, Part 6 & 7

https://youtu.be/1iKQjViaGVM https://youtu.be/i862zSEXj_g #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy parents get fit, lean and get out and play. To apply for a free coaching...
Why is bushwalking enjoyable?

Why is bushwalking enjoyable?

  #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
Taking responsibility for your actions

Taking responsibility for your actions

  As I get older I find I am taking more responsibility for my own actions, slowing down and becoming more considered with most things I do, rather than blaming someone or something else. When I look back most accidents I’ve had throughout my life I probably...
“It’s really important to make time for yourself”

“It’s really important to make time for yourself”

“It’s really important to make time for yourself” “I’ve got 3 little kids and I always put myself first – always. It sounds really selfish, but the reality is that if you don’t make time for yourself, you can’t give anything to anybody else. Especially if...