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Its was a big week….

Its was a big week….

Lots happening with the family, coaching clients have been getting great results and just finalised a big submission for our local mountain bike club! So last weekend it was time to switch off, to unplug and just do whatever.   And some days you just want to get...
What is one exercise you will not do….ever?

What is one exercise you will not do….ever?

Why? Did you managed to find an alternate exercise for it?   For years and years (most of my adult life) I have been a chronic exerciser…running/riding/swimming too hard for too long, under the age old conventional wisdom idea that if a little bit of hard...
Can food change your genes?

Can food change your genes?

When it comes down to actually reprogramming your genes, I have found you will start to notice the benefit of a Primal lifestyle in a matter of weeks… not months. Our genes are working all the time to help your body to grow and re-build, or in the case of how...
Is cholesterol really bad for you?

Is cholesterol really bad for you?

Unfortunately the idea that cholesterol is unhealthy is a flawed and quite over simplified view as it is very important to the way our body functions and maintaining healthy cells. We have been told for so many years to eat polyunsaturated fats like canola and soybean...