Mountain Biking Maydena Bike Park Day 3, Part 6 & 7

Mountain Biking Maydena Bike Park Day 3, Part 6 & 7

https://youtu.be/1iKQjViaGVM https://youtu.be/i862zSEXj_g #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy parents get fit, lean and get out and play. To apply for a free coaching...
Why is bushwalking enjoyable?

Why is bushwalking enjoyable?

  #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
Taking responsibility for your actions

Taking responsibility for your actions

  As I get older I find I am taking more responsibility for my own actions, slowing down and becoming more considered with most things I do, rather than blaming someone or something else. When I look back most accidents I’ve had throughout my life I probably...
“It’s really important to make time for yourself”

“It’s really important to make time for yourself”

“It’s really important to make time for yourself” “I’ve got 3 little kids and I always put myself first – always. It sounds really selfish, but the reality is that if you don’t make time for yourself, you can’t give anything to anybody else. Especially if...
How to start something new

How to start something new

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
Things to consider when living a primal lifestyle

Things to consider when living a primal lifestyle

On my journey to improving my health and fitness living a primal lifestyle I often and asked questions about the way I now live my life including the food’s I eat when I eat them and the exercise that I do. I share as much information as I can and then leave it...
A massive lightbulb moment….

A massive lightbulb moment….

Today I want to share something with you after having a follow up with a client of mine earlier last week. A client of mine has lost a lot of weight while on my program and is halfway to achieving their goal at week 9 in the program, which is a fantastic result and I...
Tips To Keep Moving Everyday

Tips To Keep Moving Everyday

  #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf #raw foods I am Rod Bucton. This is Sports Adventure I help busy parents get fit, lean and get out and play. To apply for a free coaching call visit...