How to start sprinting for beginners

How to start sprinting for beginners

Running sprints certainly provides the greatest benefit for increased fat metabolism and to take your fitness to the next level, however it does come with the added risk of injury particularly if you haven’t run for a while. So if this sounds like you please...
Day 2….Let’s ride Maydena Bike Park

Day 2….Let’s ride Maydena Bike Park

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...
What level of Vitamin D is normal?

What level of Vitamin D is normal?

As we tend to live most of our lives indoors, we should have our vitamin D levels tested regularly. That means to have you 25-Vitamin D levels test by a health professional or GP which can be done during a routine check up. There is however a bit of debate about the...
Travel to Maydena Bike Park…..Day 1

Travel to Maydena Bike Park…..Day 1

Its time to get out and play! http://youtu.be/CSgyy3LRIFI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To...
How often should I exercise?

How often should I exercise?

We have been told by the guru’s for a long time, that we need to exercise consistently to achieve the best level of fitness. Our bodies however, actually respond better to variation, as well as working with your energy level, mood and other commitments of your...
“For the first time in recorded history….

“For the first time in recorded history….

“For the first time in recorded history, today’s youth have a lower life expectancy than their parents.” – Primal Blueprint by Mark Sisson #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports...
How to improve your gut health

How to improve your gut health

The importance of building and maintaining good gut health has only recently been recognised and acknowledged. Probiotics are healthy living organisms that can be found in foods such as such as yoghurt, pickles, kombucha drinks and even that primal treat of ours dark...
Sports Adventure…repairs on the run

Sports Adventure…repairs on the run

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...
What are some of the benefits of being fat adapted?

What are some of the benefits of being fat adapted?

  Today we generally have become very accustomed to eating meals at regular times. However once becoming fat adapted, I have found that it is far easier to eat to my hunger rather than the time of day. If I am short on time or there isn’t any good food options...
Primal Law #2 – Avoid poisonous things

Primal Law #2 – Avoid poisonous things

  These days with our modern day diet, it can be quite difficult to avoid foods that are not good for our health, even at home. If you do find it hard, the best way to do it is to remove all these temptations from your pantry and fridge and then stick with the plan,...