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Is gluten free healthier?

Is gluten free healthier?

Living a primal lifestyle with a focus on no sugar no grains and no processed food or oil Im often asked about gluten free foods like gluten free pancakes, penne and chocolate brownies and are they in or out. In short no…thats excluding sugar and processed...
Where did the Primal lifestyle originate?

Where did the Primal lifestyle originate?

The basis of the Primal lifestyle has been put together following a deep and scientific analysis of the way in which typical humans used to live more than 10,000 years ago.   Back then, humans were very similar height and weight to our typical modern family today, but...
“The true risk factors for heart disease are…..

“The true risk factors for heart disease are…..

“The true risk factors for heart disease are best characterized by the common health condition known as metabolic syndrome – oxidation and inflammation in the cardiovascular system – which is prompted largely by the ingestion of sugars grains and refined...
What does it mean to be insulin resistant?

What does it mean to be insulin resistant?

Unfortunately our modern day grain and sugar loaded diet together with not enough movement or exercise means that many people are headed towards being insulin resistant.   But what does this really mean?   When we eat foods that are high in carbohydrates such as...
Why do I get a headache when I drink alcohol?

Why do I get a headache when I drink alcohol?

Why do I get a headache when I drink alcohol? We’ve all had those nights out with friends lots laughs plenty of drinks lots more laughs…and the earth shattering headache the next morning. Both go hand in hand. I get that....
How can I help you?

How can I help you?

Over the last few years I’ve produced a lot of content for my blog,  www.sportsadventure.com.au Posts and videos with tips, how to’s on mountain biking, surfing, kayaking, trail running as well as gear reviews and more recently exercise, nutrition,...
How do you do sprints?

How do you do sprints?

When I was growing up I remember my late grandfather often say ” you need to move it or lose it”. As a kid I never quite understood what this actually meant. Now as I get older, I hear his words in my mind almost everyday, but with meaning. Especially when...
What can I do to fall asleep faster?

What can I do to fall asleep faster?

During a coaching call recently, my client spoke about having trouble getting to sleep. There can be a number of causes for this, but one major factor can be the use of electronic devices. At night when you jump on your laptop, pc , mobile phone or even when you watch...
How to exercise at your aerobic heart rate?

How to exercise at your aerobic heart rate?

When I first started exercising at 180-age or below it required a massive shift from the “no pain no gain”. One of the biggest things that I found was that exercise at this rate is really comfortable such that it is easy to still hold a...