How to improve mitochondria function

How to improve mitochondria function

Our typical modern day high carbohydrate diet combined with a high stress exercise program results in our bodies being dependent on carbohydrate for energy and then being damaged from oxidation inflammation and accelerating our bodies ageing process. Living a...
Can insulin affect sex drive?

Can insulin affect sex drive?

The level of sex hormones in our bodies can drop not only from old age but also if you have lived a life eating a lot of carbohydrates. When we eat carbohydrates our bodies break them down and convert them into many nutrients including glucose. Our bodies then produce...
What can I eat on low carb diet?

What can I eat on low carb diet?

  Initially the idea of giving up grains from my diet (and also that all of most of my clients) can be quite an overwhelming thought.   As most meals of our typical modern day diet are generally focused on carbohydrate (bread, cereal, pasta, etc.) of some sort.   For...
How can I stop feeling hungry all the time?

How can I stop feeling hungry all the time?

  Before I moved to a paleo, then primal lifestyle, I remember always being hungry, light headed and then irritable all because I didn’t eat regularly. Now I understand as with most people, our diet is mainly carbohydrate based, once we have eaten a meal or...
Is sprint training good for weight loss?

Is sprint training good for weight loss?

#rods_sportsadventure  #getfitleanandplay #getoutside  #health #fitdad   #paleo #lchf   I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
How to lose weight and feel well?

How to lose weight and feel well?

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
Is red meat good for you?

Is red meat good for you?

Over the last few years you may have heard about the concerns raised with excessive consumption of red meat and the link with cancer and heart disease. Understandably these are quite alarming headlines, but some explanation is needed. On a closer review of these...
Do I need to take supplements?

Do I need to take supplements?

Unfortunately living a super high stressed modern life with poor nutrition long periods of travel and excessive or not enough exercise poor sleep and not enough sunlight will certainly take its toll on your general health digestive and immune systems. However living a...
How to keep your mind healthy?

How to keep your mind healthy?

Some of the latest research indicates that by keeping your mind and your body active while you are young as well, as into middle and old age can help reduce the risk of conditions such as depression, dementia and Alzheimer’s. So with this in mind, if you are...