How to exercise at your aerobic heart rate?

How to exercise at your aerobic heart rate?

When I first started exercising at 180-age or below it required a massive shift from the “no pain no gain”. One of the biggest things that I found was that exercise at this rate is really comfortable such that it is easy to still hold a...
“When you are eighty years old….

“When you are eighty years old….

“When you are eighty years old, and in a quiet moment of reflection narrating for only yourself and the most personal version of your life story, the telling that will be most compact and meaningful will be the series of choices you have made. In the end, we are...
How much carbohydrates should I have a day?

How much carbohydrates should I have a day?

Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle and is in line with the “Australian Guide For Healthy Eating” recommendation of around 25-30% of our daily intake. This...
Keep moving wherever you are

Keep moving wherever you are

 https://youtu.be/dQgeH-wDynI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...