by Rod Bucton | May 12, 2019 | Fitness, Nutrition
Over the last few years I’ve produced a lot of content for my blog, www.sportsadventure.com.au Posts and videos with tips, how to’s on mountain biking, surfing, kayaking, trail running as well as gear reviews and more recently exercise, nutrition,...
by Rod Bucton | May 12, 2019 | Fitness
When I was growing up I remember my late grandfather often say ” you need to move it or lose it”. As a kid I never quite understood what this actually meant. Now as I get older, I hear his words in my mind almost everyday, but with meaning. Especially when...
by Rod Bucton | May 10, 2019 | Nutrition
Although there are several components that go together to make up the Primal lifestyle, one of the first phases of the program that I coach (and possibly the most important) is nutrition. Getting this right is critical to transform your body from a high...
by Rod Bucton | May 9, 2019 | Fitness
During a coaching call recently, my client spoke about having trouble getting to sleep. There can be a number of causes for this, but one major factor can be the use of electronic devices. At night when you jump on your laptop, pc , mobile phone or even when you watch...
by Rod Bucton | May 7, 2019 | Fitness
When I first started exercising at 180-age or below it required a massive shift from the “no pain no gain”. One of the biggest things that I found was that exercise at this rate is really comfortable such that it is easy to still hold a...
by Rod Bucton | May 6, 2019 | Fitness, Nutrition
“When you are eighty years old, and in a quiet moment of reflection narrating for only yourself and the most personal version of your life story, the telling that will be most compact and meaningful will be the series of choices you have made. In the end, we are...
by Rod Bucton | May 4, 2019 | Fitness, Nutrition
#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure Private Online Health Coaching to Feel Great, Get Fit and Bring Back the Energy to do the things You Love To Do To apply for a free...
by Rod Bucton | May 3, 2019 | Nutrition
Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle and is in line with the “Australian Guide For Healthy Eating” recommendation of around 25-30% of our daily intake. This...
by Rod Bucton | May 2, 2019 | Nutrition
Illnesses and diseases such as heart disease, diabetes, high blood pressure, high cholesterol and arthritis can generally be traced back to the way our genes function and our modern high stressed lifestyle. By taking a different approach to this and living a primal...
by Rod Bucton | May 1, 2019 | Nutrition
Living life fueled by our high carbohydrate based modern diet causes a number of things to happen within our bodies – Our cells become more resistant to insulin, Our bloodstream tends to carry excessive amounts of glucose and Our body tends to store more fat...
