by Rod Bucton | May 7, 2019 | Fitness
When I first started exercising at 180-age or below it required a massive shift from the “no pain no gain”. One of the biggest things that I found was that exercise at this rate is really comfortable such that it is easy to still hold a...
by Rod Bucton | May 6, 2019 | Fitness, Nutrition
“When you are eighty years old, and in a quiet moment of reflection narrating for only yourself and the most personal version of your life story, the telling that will be most compact and meaningful will be the series of choices you have made. In the end, we are...
by Rod Bucton | May 4, 2019 | Fitness, Nutrition
...
by Rod Bucton | May 3, 2019 | Nutrition
Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle and is in line with the “Australian Guide For Healthy Eating” recommendation of around 25-30% of our daily intake. This...
by Rod Bucton | May 2, 2019 | Nutrition
Illnesses and diseases such as heart disease, diabetes, high blood pressure, high cholesterol and arthritis can generally be traced back to the way our genes function and our modern high stressed lifestyle. By taking a different approach to this and living a primal...
by Rod Bucton | May 1, 2019 | Nutrition
Living life fueled by our high carbohydrate based modern diet causes a number of things to happen within our bodies – Our cells become more resistant to insulin, Our bloodstream tends to carry excessive amounts of glucose and Our body tends to store more fat...
by Rod Bucton | Apr 30, 2019 | Fitness
“Eighty percent of ability to achieve your preferred body composition is determined by what you eat.” – Primal Blueprint by Mark Sisson #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf #strengthtraining...
by Rod Bucton | Apr 29, 2019 | Fitness
One of the three components of the primal exercise program includes lifting heavy things. Although this may sound strenuous and could be considered as such it is actually quite simple easy to do does not take all that long can be done just about anywhere and can...
by Rod Bucton | Apr 28, 2019 | Nutrition
Two important things to keep in mind to easily loose weight, together with good quality sleep and reducing stress, are – 1 Limiting the amount of carbohydrates eaten to 50 – 100 grams per day and For information on how to calculate your carbohydrate intake...
by Rod Bucton | Apr 27, 2019 | Fitness
https://youtu.be/dQgeH-wDynI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
