Keep moving wherever you are

Keep moving wherever you are

 https://youtu.be/dQgeH-wDynI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
Always stick with your plan not someone elses

Always stick with your plan not someone elses

 https://youtu.be/1nS7OhFE6VQ #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
What to take on a mountain bike trip?

What to take on a mountain bike trip?

  There are quite a few things that I have on my “must do” bucket list. One of these is to “Go on a mountain bike holiday”. I’ve been on a swag of trips to ride before, but most of these have been to race or compete in an event. Every one...
So what is The Fitness Show?

So what is The Fitness Show?

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
Should you rethink how you reach your fitness goals?

Should you rethink how you reach your fitness goals?

You have had an interest in keeping fit for sometime now. Years as a matter of fact.  Even back to the days when you used to go to soccer training every Tuesday and Thursday afternoon after school ready for that big game on Saturday morning. Although you were...
What gear do you need for bushwalking?

What gear do you need for bushwalking?

  #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...