Rod BuctonMar 22, 20201 minWeekend Adventure – Swim at Flynns Beach [Video]https://youtu.be/zXo7UK_6eOM 00:05 Hey there Rod Bucton here, The weekend is here, Up early this morning had a fantastic walk with my...
Rod BuctonMar 22, 20206 minThe Primal Approach – Phase 2Today, I’ll be talking about the conventional approach to health and wellness compared to an alternative, primal lifestyle… a bit of a...
Rod BuctonMar 8, 202010 minA Primal Lifestyle Approach To Health & WellnessToday, I’ll be talking about the conventional approach to health and wellness, that I used to undertake (and I know a lot of you probably...
Rod BuctonFeb 24, 20202 minMorning run at Shelly Beach [Video]https://youtu.be/fHIPJdVbgY0 Hi there, Rod Bucton here. Up early down at the beach for an early run. And it’s a cracking day. 0:32...