How to start sprinting for beginners

How to start sprinting for beginners

Running sprints certainly provides the greatest benefit for increased fat metabolism and to take your fitness to the next level, however it does come with the added risk of injury particularly if you haven’t run for a while. So if this sounds like you please...
Day 2….Let’s ride Maydena Bike Park

Day 2….Let’s ride Maydena Bike Park

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...
What level of Vitamin D is normal?

What level of Vitamin D is normal?

As we tend to live most of our lives indoors, we should have our vitamin D levels tested regularly. That means to have you 25-Vitamin D levels test by a health professional or GP which can be done during a routine check up. There is however a bit of debate about the...
Travel to Maydena Bike Park…..Day 1

Travel to Maydena Bike Park…..Day 1

Its time to get out and play! http://youtu.be/CSgyy3LRIFI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To...
How often should I exercise?

How often should I exercise?

We have been told by the guru’s for a long time, that we need to exercise consistently to achieve the best level of fitness. Our bodies however, actually respond better to variation, as well as working with your energy level, mood and other commitments of your...
“For the first time in recorded history….

“For the first time in recorded history….

“For the first time in recorded history, today’s youth have a lower life expectancy than their parents.” – Primal Blueprint by Mark Sisson #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports...