How to start sprinting for beginners

How to start sprinting for beginners

Running sprints certainly provides the greatest benefit for increased fat metabolism and to take your fitness to the next level, however it does come with the added risk of injury particularly if you haven’t run for a while. So if this sounds like you please...
How often should I exercise?

How often should I exercise?

We have been told by the guru’s for a long time, that we need to exercise consistently to achieve the best level of fitness. Our bodies however, actually respond better to variation, as well as working with your energy level, mood and other commitments of your...
How to keep your mind healthy?

How to keep your mind healthy?

Some of the latest research indicates that by keeping your mind and your body active while you are young as well, as into middle and old age can help reduce the risk of conditions such as depression, dementia and Alzheimer’s. So with this in mind, if you are...