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What is a health coach?

What is a health coach?

I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas and he asked me “What have you been up to mate?” “Health coach” “What’s that?” he says Good...
“We cannot solve problems by…..

“We cannot solve problems by…..

“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non – conventional approach to nutrition, exercise & lifestyle to start to turn the tide on lifestyle diseases....
Its was a big week….

Its was a big week….

Lots happening with the family, coaching clients have been getting great results and just finalised a big submission for our local mountain bike club! So last weekend it was time to switch off, to unplug and just do whatever.   And some days you just want to get...