What is a healthy amount of sun exposure?

What is a healthy amount of sun exposure?

  Even though a poor diet (high in carbohydrates and high polyunsaturated vegetable oils) is in fact a greater risk to our health than conventional wisdom’s theory about any exposure to the sun, as it still provides us with the best source of vitamin D, it is...
How can adults play?

How can adults play?

  As we get older our ability to remember how to play is easily overlooked and lost thinking that its just something that our kids do. For me play has always been an important part of my life. But for anyone who has let it slip, play can be one of a number of...
How to start sprinting for beginners

How to start sprinting for beginners

Running sprints certainly provides the greatest benefit for increased fat metabolism and to take your fitness to the next level, however it does come with the added risk of injury particularly if you haven’t run for a while. So if this sounds like you please...
How often should I exercise?

How often should I exercise?

We have been told by the guru’s for a long time, that we need to exercise consistently to achieve the best level of fitness. Our bodies however, actually respond better to variation, as well as working with your energy level, mood and other commitments of your...
Can insulin affect sex drive?

Can insulin affect sex drive?

The level of sex hormones in our bodies can drop not only from old age but also if you have lived a life eating a lot of carbohydrates. When we eat carbohydrates our bodies break them down and convert them into many nutrients including glucose. Our bodies then produce...
How to keep your mind healthy?

How to keep your mind healthy?

Some of the latest research indicates that by keeping your mind and your body active while you are young as well, as into middle and old age can help reduce the risk of conditions such as depression, dementia and Alzheimer’s. So with this in mind, if you are...