How can I help you?

How can I help you?

Over the last few years I’ve produced a lot of content for my blog,  www.sportsadventure.com.au Posts and videos with tips, how to’s on mountain biking, surfing, kayaking, trail running as well as gear reviews and more recently exercise, nutrition,...
How do you do sprints?

How do you do sprints?

When I was growing up I remember my late grandfather often say ” you need to move it or lose it”. As a kid I never quite understood what this actually meant. Now as I get older, I hear his words in my mind almost everyday, but with meaning. Especially when...
What can I do to fall asleep faster?

What can I do to fall asleep faster?

During a coaching call recently, my client spoke about having trouble getting to sleep. There can be a number of causes for this, but one major factor can be the use of electronic devices. At night when you jump on your laptop, pc , mobile phone or even when you watch...
How to exercise at your aerobic heart rate?

How to exercise at your aerobic heart rate?

When I first started exercising at 180-age or below it required a massive shift from the “no pain no gain”. One of the biggest things that I found was that exercise at this rate is really comfortable such that it is easy to still hold a...