Do I need to take supplements?

Do I need to take supplements?

Unfortunately living a super high stressed modern life with poor nutrition long periods of travel and excessive or not enough exercise poor sleep and not enough sunlight will certainly take its toll on your general health digestive and immune systems. However living a...
How to calculate your lean body mass?

How to calculate your lean body mass?

To do this we need to take your total weight and subtract your fat weight. There are several ways to do this – There are many reliable pieces of equipment at gyms and health care centres that can help or you can work out your own estimate. As an guide to start...
What is the point of minimalist shoes?

What is the point of minimalist shoes?

  Shoes today particularly joggers or runners seem to have more technical features than shoe. Things like… Superior Cushioning. Flexibility in the right places. Stability or Motion control. Traction on road or trails. Tortional stability – stiff where needed....