Are supermarket vegetables healthy?

Are supermarket vegetables healthy?

Unfortunately as good as they look those perfect polished up vegetables and fruit on display at your local big box supermarket often aren’t as nutritional as we’d hope. Genetic modifications, pesticide spray, early picking and artificial ripening by...
What is the best source of vitamin D?

What is the best source of vitamin D?

Man I love summer! Fresh air, open space, hot days, sand under your feet and sunlight heaps of sunlight….our best source of vitamin D, necessary for bone growth and calcium absorption. As its almost impossible to get enough from our diet, our bodies manufacture...
Are vegetable oils good or bad for you?

Are vegetable oils good or bad for you?

I dont know about you but for years I thought vegetable and seed  cooking oils were healthy. Well they sound healthy….dont they? Did you know – Canola oil is a highly refined and engineered product. Most canola oil when processed looses many of its natural...
Everyday food for fuel: how to power your ride

Everyday food for fuel: how to power your ride

  Mountain biking can be a strenuous, demanding activity. According to LIVESTRONG.com, riding 15 miles per hour on a flat or slightly inclined surface – about the equivalent of moderate mountain biking – burns 526 calories per hour for a 145-lb. rider. Naturally,...