“For the first time in recorded history….

“For the first time in recorded history….

“For the first time in recorded history, today’s youth have a lower life expectancy than their parents.” – Primal Blueprint by Mark Sisson #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports...
How to improve your gut health

How to improve your gut health

The importance of building and maintaining good gut health has only recently been recognised and acknowledged. Probiotics are healthy living organisms that can be found in foods such as such as yoghurt, pickles, kombucha drinks and even that primal treat of ours dark...
What are some of the benefits of being fat adapted?

What are some of the benefits of being fat adapted?

  Today we generally have become very accustomed to eating meals at regular times. However once becoming fat adapted, I have found that it is far easier to eat to my hunger rather than the time of day. If I am short on time or there isn’t any good food options...
Primal Law #2 – Avoid poisonous things

Primal Law #2 – Avoid poisonous things

  These days with our modern day diet, it can be quite difficult to avoid foods that are not good for our health, even at home. If you do find it hard, the best way to do it is to remove all these temptations from your pantry and fridge and then stick with the plan,...
How to improve mitochondria function

How to improve mitochondria function

Our typical modern day high carbohydrate diet combined with a high stress exercise program results in our bodies being dependent on carbohydrate for energy and then being damaged from oxidation inflammation and accelerating our bodies ageing process. Living a...