Can insulin affect sex drive?

Can insulin affect sex drive?

The level of sex hormones in our bodies can drop not only from old age but also if you have lived a life eating a lot of carbohydrates. When we eat carbohydrates our bodies break them down and convert them into many nutrients including glucose. Our bodies then produce...
What can I eat on low carb diet?

What can I eat on low carb diet?

  Initially the idea of giving up grains from my diet (and also that all of most of my clients) can be quite an overwhelming thought.   As most meals of our typical modern day diet are generally focused on carbohydrate (bread, cereal, pasta, etc.) of some sort.   For...
How can I stop feeling hungry all the time?

How can I stop feeling hungry all the time?

  Before I moved to a paleo, then primal lifestyle, I remember always being hungry, light headed and then irritable all because I didn’t eat regularly. Now I understand as with most people, our diet is mainly carbohydrate based, once we have eaten a meal or...
Is red meat good for you?

Is red meat good for you?

Over the last few years you may have heard about the concerns raised with excessive consumption of red meat and the link with cancer and heart disease. Understandably these are quite alarming headlines, but some explanation is needed. On a closer review of these...
Is too much protein bad for weight loss?

Is too much protein bad for weight loss?

  There is a little fact about protein that I wasn’t aware of until recently…. Most of us are probably aware that bodybuilders slam down loads and loads of protein to help bulk up and also in rebuilding muscle tissue after hard sessions at the gym. But if...
Is this the best Valentines Day card ever?

Is this the best Valentines Day card ever?

….especially for a bacon and egg loving husband. With so many other food choices in our modern diet, a move to a low carb, medium protein, high fat diet for me all those years ago was not easy. But having a supportive wife and family makes it so much easier....