Everyday food for fuel: how to power your ride

Everyday food for fuel: how to power your ride

  Mountain biking can be a strenuous, demanding activity. According to LIVESTRONG.com, riding 15 miles per hour on a flat or slightly inclined surface – about the equivalent of moderate mountain biking – burns 526 calories per hour for a 145-lb. rider. Naturally,...
What Can I Eat For Breakfast On A Paleo Diet?

What Can I Eat For Breakfast On A Paleo Diet?

The new year has kicked off again, The kids are back at school and homework has starting to creep in, You are back in full swing at work and the deadlines are already piling up. January has flown..it feels like Christmas was months ago, but you remember it like it was...
A Great Alternative To Your Usual Cup Of Coffee

A Great Alternative To Your Usual Cup Of Coffee

  It has been several years now since I first started my Paleo journey. And yeah there was quite an adjustment. I remember at the time, there appeared to be so few choices available anywhere – supermarkets, cafes or restaurants – compared to my...