Should I buy a used 26 mountain bike?

Should I buy a used 26 mountain bike?

Here’s a quick pic of my new “old” ride – Cannondale Scalpel Team Replica 2007 Specs https://www.bicyclebluebook.com/searchlistingdetail.aspx?id=95896 Yeah yeah I know what you are going to say…. But its a 10 year old bike…. And its...
What are the benefits of sprinting?

What are the benefits of sprinting?

You might recall I often mention sprinting together with aerobic workouts and strength training that make a solid exercise program. But you my wonder why sprinting? Whats the go with it? Well sprinting – Produces a raft of hormones in the bloodstream that have...
Why adults should play?

Why adults should play?

#rods_sportsadventure#getfitleanandstrong #getoutside #health #fitdad #stellarkayaks #goproanz #withgalaxy #portmacquarie #iloveportmacquarie I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To...
Is it OK to workout when tired?

Is it OK to workout when tired?

  #rods_sportsadventure#getfitleanandstrong #health #fitdad I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...
Best Bodyweight Workout Routine

Best Bodyweight Workout Routine

An easy ride into town beach first thing this morning to find a swag of boot campers working out. Now warmed up after the ride I rolled into 30 minute full body weight workout.  3 sets of… 20 x push ups 20 x squats 20 x dips 20 x lunges 20 x step ups & 2...