What is the best way to get fit?

What is the best way to get fit?

Achieving a great level of fitness is not as hard as we have been lead to believe and can be built up by combining a range of activities  Get up and walk around to break up long periods sitting at work or at home, take the stairs instead of the lift and everday...
How much sun do you need for vitamin D?

How much sun do you need for vitamin D?

  The best way for us to get good doses of vitamin D is by exposing large areas of our body to direct sunlight for short periods of time, but not for long enough to burn. Even the best diet can only provide a fraction of the vitamin D that we actually need. Although...
Should I buy a used 26 mountain bike?

Should I buy a used 26 mountain bike?

Here’s a quick pic of my new “old” ride – Cannondale Scalpel Team Replica 2007 Specs https://www.bicyclebluebook.com/searchlistingdetail.aspx?id=95896 Yeah yeah I know what you are going to say…. But its a 10 year old bike…. And its...
What are the benefits of sprinting?

What are the benefits of sprinting?

You might recall I often mention sprinting together with aerobic workouts and strength training that make a solid exercise program. But you my wonder why sprinting? Whats the go with it? Well sprinting – Produces a raft of hormones in the bloodstream that have...
Why adults should play?

Why adults should play?

#rods_sportsadventure#getfitleanandstrong #getoutside #health #fitdad #stellarkayaks #goproanz #withgalaxy #portmacquarie #iloveportmacquarie I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To...