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Its was a big week….

Its was a big week….

Lots happening with the family, coaching clients have been getting great results and just finalised a big submission for our local mountain bike club! So last weekend it was time to switch off, to unplug and just do whatever.   And some days you just want to get...
What to take on a mountain bike trip?

What to take on a mountain bike trip?

  There are quite a few things that I have on my “must do” bucket list. One of these is to “Go on a mountain bike holiday”. I’ve been on a swag of trips to ride before, but most of these have been to race or compete in an event. Every one...
Day 3 Let’s ride Maydena Bike Park Part 2

Day 3 Let’s ride Maydena Bike Park Part 2

  https://youtu.be/Qw1jLMa4ops   #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf   I am Rod Bucton. This is Sports Adventure I help busy parents get fit, lean and get out and play. To apply for a free coaching call visit...