Day 2….Let’s ride Maydena Bike Park

Day 2….Let’s ride Maydena Bike Park

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...
What level of Vitamin D is normal?

What level of Vitamin D is normal?

As we tend to live most of our lives indoors, we should have our vitamin D levels tested regularly. That means to have you 25-Vitamin D levels test by a health professional or GP which can be done during a routine check up. There is however a bit of debate about the...
Travel to Maydena Bike Park…..Day 1

Travel to Maydena Bike Park…..Day 1

Its time to get out and play! http://youtu.be/CSgyy3LRIFI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To...
Sports Adventure…repairs on the run

Sports Adventure…repairs on the run

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...
Is sprint training good for weight loss?

Is sprint training good for weight loss?

#rods_sportsadventure  #getfitleanandplay #getoutside  #health #fitdad   #paleo #lchf   I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
How to lose weight and feel well?

How to lose weight and feel well?

#rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...