Hydration Pack Tips

#rods_sportsadventure #getfitleanandlplay #getoutside #kathmandugear #nike #camelbak #goproanz #withgalaxy #health # fitness #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play....
Quote by George Bernard Shaw …

Quote by George Bernard Shaw …

“We don’t stop playing because we grow old; We grow old because we stop playing”  George Bernard Shaw  (1856-1950) ….so don’t ever stop playing! #rods_sportsadventure #getfitleanandplay #getoutside #health # fitness #fitdad #paleo #lchf  ...
Is Dark Chocolate Healthy?

Is Dark Chocolate Healthy?

Some people may think that a move to a primal lifestyle with a focus on a low carb, medium protein, high fat diet could be quite restrictive. And yes limiting what you eat to meat, fowl, fish, vegetables, eggs, healthy fat (animal fats, avocado, butter, coconut...
So how did you go out and play this weekend?

So how did you go out and play this weekend?

So how #didyougooutandplay this weekend? For me, it was an easy morning paddle for and followed up with a cracking brekky with my family at @lvsonclarence …..local fresh seasonal produce and my favourite paleo meal….Paleo Feast! #rods_sportsadventure...
An interesting quote….

An interesting quote….

Just the other day I heard a a sports physician spruking the benefits of his detox program for metabolism. He believes….   “We spend the first 40 years of our life destroying our bodies and the last 40 years trying to repair it”.   I wasn’t totally...