You may have heard about omega-3 oils and how important they are to our health.
If not, research indicates that they help with inflammation and other metabolic diseases.
So if you are struggling to get enough omega-3 in your diet eating a lot of oily cold water fish can help as well as taking capsules which can be an easy supplement when taken daily.
If you go down this path always store them in the fridge as these a very delicate and damaged if exposed to heat light and oxygen.
Examples of good omega-3 supplements are flax oil, cod liver oil, salmon or hemp seed.
If the oil starts to smell after its been opened for a few weeks, throw it away as these products have a limited life.
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