Living life fueled by our high carbohydrate based modern diet causes a number of things to happen within our bodies –
Our cells become more resistant to insulin,
Our bloodstream tends to carry excessive amounts of glucose and
Our body tends to store more fat making it difficult to use this as a source of energy.
The result of this being that serious conditions like heart disease and type 2 diabetes can develop.
The primal diet however varies greatly to our modern diet in that the approved foods do not stimulate excessive insulin production in our bodies and hence we become more sensitive to insulin.
Your body is then able to access and burn stored body fat for energy and reduce the risk of disease.
#getfitleanandplay #getoutside
#health #fitdad
#paleo #lchf
I am Rod Bucton. This is Sports Adventure.
I provide private online health coaching so you can feel great, get fit and bring back the energy to do the things you love to do.
To apply for a free coaching call visit
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