OK Men.....Are You New To Mountain Biking?

Sports Adventure is just what you need

to take your mountain biking to the next level.

We offer regular tips, how to instruction,

product reviews and expert interviews that

will help you to get the most out of your

mountain bike….and Crank Up Your Life!

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Should I buy a used 26 mountain bike?

Here’s a quick pic of my new “old” ride – Cannondale Scalpel Team Replica 2007 Specs https://www.bicyclebluebook.com/searchlistingdetail.aspx?id=95896 Yeah yeah I know what you are going to say…. But its a 10 year old bike…. And its...

What are the benefits of sprinting?

You might recall I often mention sprinting together with aerobic workouts and strength training that make a solid exercise program. But you my wonder why sprinting? Whats the go with it? Well sprinting – Produces a raft of hormones in the bloodstream that have...

Why adults should play?

#rods_sportsadventure#getfitleanandstrong #getoutside #health #fitdad #stellarkayaks #goproanz #withgalaxy #portmacquarie #iloveportmacquarie I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To...

Are supermarket vegetables healthy?

Unfortunately as good as they look those perfect polished up vegetables and fruit on display at your local big box supermarket often aren’t as nutritional as we’d hope. Genetic modifications, pesticide spray, early picking and artificial ripening by...

What is the best source of vitamin D?

Man I love summer! Fresh air, open space, hot days, sand under your feet and sunlight heaps of sunlight….our best source of vitamin D, necessary for bone growth and calcium absorption. As its almost impossible to get enough from our diet, our bodies manufacture...

Is it OK to workout when tired?

  #rods_sportsadventure#getfitleanandstrong #health #fitdad I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...

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THE MAN BEHIND SPORTS ADVENTURE

Rod has always lead a healthy life, with a balanced diet and regular exercise – mountain biking, trail running & kayaking – forming a very important part of his weekly routine.

He started riding mountain bikes in the late 1990’s both socially and in competition in events such as cross country and 12 hour team endurance events as well as short distance and overnight mountain bike orienteering events.
He has owned and ridden a range of mountain bikes from full rigid, to hardtail (front suspension) to dual suspension (front & rear suspension) and has attended bicycle maintenance and riding courses to ensure he is able to get the most out of this fantastic sport.

Having previously held a senior position in a national architectural practice, Rod believes this lifestyle enabled him to better manage the high stress role as well as being a better husband and a better father.

However when he fell ill with Lyme Disease in 2012 his life and that of his family changed dramatically forever.

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