Our typical modern day high carbohydrate diet combined with a high stress exercise program results in
our bodies being dependent on carbohydrate for energy and then being damaged from oxidation inflammation and accelerating our bodies ageing process.
Living a lifestyle eating primal and exercising mainly in the aerobic heart rate range (180-your age, eg 180 – 36 = 134 maximum aerobic hear rate) makes our body adapt to burning good fat and stored fat which is a much cleaner energy due to an improved mitochondria function.
Mitochondria are the power generators found in the cells in our bodies.
I am Rod Bucton. This is Sports Adventure
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
To apply for a free coaching call visit www.sportsadventure.com.au