time for youself

“It’s really important to make time for yourself”

“I’ve got 3 little kids and I always put myself first – always. It sounds really selfish, but the reality is that if you don’t make time for yourself, you can’t give anything to anybody else. Especially if you are a dad – and even if you are not – do what you need to do so you can be present with your kids, your work, your family. When you’re working, work. When you’re with your family, be with your family. When we’re not present, we’re not engaged. When we’re not engaged, we lose connection. And when we lose connection with our kids, our spouse, etc, that’s when things really starts to go down the drain. So try to be present and be grateful for and appreciate what you have because what you appreciate increases in value.”
Yuri Elkaim –  Nutritionist and fitness coach

 

#rods_sportsadventure
#getfitleanandplay #getoutside
#health #fitdad
#paleo #lchf
I am Rod Bucton. This is Sports Adventure
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
To apply for a free coaching call visit www.sportsadventure.com.au