Rod Bucton
Founder/Coach of Sports Adventure

Private Online Health Coaching
to help you f
eel great, get fit and
bring back the energy to do the things
you love to do

Private Online
Health Coaching to
Feel Great,
Get Fit and
Bring Back the Energy
to do the things
You Love to Do


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“If I had not done the program I wouldn’t have believed it myself!”

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Latest Posts

“When you are eighty years old….

“When you are eighty years old, and in a quiet moment of reflection narrating for only yourself and the most personal version of your life story, the telling that will be most compact and meaningful will be the series of choices you have made. In the end, we are...

What is your goal?

https://youtu.be/tsxBwW-M94c   #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf    I am Rod Bucton. This is Sports Adventure Private Online Health Coaching to Feel Great, Get Fit and Bring Back the Energy to do the things You Love To...

How much carbohydrates should I have a day?

Living on a high carbohydrate diet of breads, pasta, biscuits, cakes and soft drinks, is fairly typical of the standard modern lifestyle and is in line with the “Australian Guide For Healthy Eating” recommendation of around 25-30% of our daily intake. This...

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“I’m so happy now that I can actually eat food and don’t feel guilty”

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