So how #didyougooutandplay this weekend?
I love starting a sunny summer Sunday morning with a paddle and a few waves…..even if you do get smashed….
#rods_sportsadventure #getfitleanandstrong #getoutside 
#health #fitdad  
#goproanz
#stellarkayaks 
#uglyfishsunglasses #camelbak
#portmacquarie #iloveportmacquarie 
 
I am Rod Bucton. This is Sports Adventure
I help busy over 40 year old fathers get fit, lean, strong and get out and play.
To apply for a free coaching call visit www.sportsadventure.com.au
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