Hey guys Rod here from Sports Adventure I was a bit short on time this morning

Was a little bit wet and a bit overcast so I threw on the joggers cap and running shorts and got out for a quick run.

I find the key to good health is consistency. Lots’ of little bits along the away can do you the world of good.

If you are a bit short on time or can’t get access to your bike for the day do what I’ve done – throw on the joggers, throw on a cap go for a quick jog, walk up the street or find a little bit of bush near your place you haven’t explored for a long time.

Get out about and enjoy the fresh air, birds in the background, and a little splash of rain on your face.

Have a great day guys…I know it will.

So keep in touch and get out on the trails.

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About The Author
sports adventure_rod buctonRod Bucton, mountain bike fanatic from Mid North Coast, New South Wales Australia…discover the shortcuts to mountain biking for beginners and while you’re at it follow Rod on Facebook or Instagram.

 

Like any sport, bicycling involves risk of injury and damage. By choosing to ride a bicycle, you assume the responsibility for that risk, so you need to know — and to practice — the rules of safe and responsible riding and of proper use and maintenance. Proper use and maintenance of your bicycle reduces risk of injury.