Hey there Roddo from Sports Adventure today with another quick tip.

And today’s quick tip is on stretching.

Stretching has become a very important part of my day as I’ve gotten older I’ve noticed when I don’t stretch over a period when I was quite ill I felt my body just tightening up and tensing up.

My back started to hurt a little bit, my legs were tight and felt quite restrictive aall round.
So I have a stretching routine that I go through everyday and I find it helps maintain my flexibility certainly on the bike and just during day to day activities and I think you guys could benefit from it too.

Thanks guys have a great day I know I will.

Stay tuned tomorrow for you next quick tip.
For more great mountain biking information visit www.sportsadventure.com.au

So keep in touch and get out on the trails.

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About The Author
sports adventure_rod buctonRod Bucton, mountain bike fanatic from Mid North Coast, New South Wales Australia…discover the shortcuts to mountain biking for beginners and while you’re at it follow Rod on Facebookor Instagram.

 

Like any sport, bicycling involves risk of injury and damage. By choosing to ride a bicycle, you assume the responsibility for that risk, so you need to know — and to practice — the rules of safe and responsible riding and of proper use and maintenance. Proper use and maintenance of your bicycle reduces risk of injury.