Hey there Roddo from Sports Adventure out and about in Brisbane this morning.

And when I’m out and about and don’t get time to get on the bike I throw on the joggers and go for a run.
It keeps me in shape it keeps my heart rate up and I love it

Thanks guys have a great day I know I will.

Stay tuned tomorrow for you next quick tip.
For more great mountain biking information visit www.sportsadventure.com.au

So keep in touch and get out on the trails.

WEBSITE http://sportsadventure.com.au
FACEBOOK https://www.facebook.com/sportsadvent…
INSTAGRAM https://www.instagram.com/rods_sports…
G+ http://tinyurl.com/zxnlz2y

About The Author
sports adventure_rod buctonRod Bucton, mountain bike fanatic from Mid North Coast, New South Wales Australia…discover the shortcuts to mountain biking for beginners and while you’re at it follow Rod on Facebook or Instagram.

Like any sport, bicycling involves risk of injury and damage. By choosing to ride a bicycle, you assume the responsibility for that risk, so you need to know — and to practice — the rules of safe and responsible riding and of proper use and maintenance. Proper use and maintenance of your bicycle reduces risk of injury.