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Posts

• Category: Journal
  • A Weekend in the Mountains
  • Sydney Fitness Show 2017
  • Hill Training While The Wet Weather Continues
  • Is The Long Wait Over?
  • What Can I Eat For Breakfast On A Paleo Diet?
  • Sometimes It's Just The Simple Things...
  • Are You Aware Of Your Own Health Signs?
  • How To Avoid A Mobile Phone Disaster
  • When The All-You-Can-Eat Buffet Becomes A Circus
  • A New Addition To The SA Toolbox...
  • It's Time For A Real Change
  • Do You Look After Your Car Better Than You Look After Yourself?
• Category: Mountain Biking
  • Everyday food for fuel: how to power your ride
  • Imagine If Your Power On The Bike Was Like Turning On A Tap
  • 016 - Interview with Lex Daniels (Relive.cc)
  • Breaking The Number One Rule Before A Race
  • What Gear Do You Need For A Mountain Bike Race?
  • Time To Replace My Rear Cluster?
  • Blackbutt 12 Hour - MTB Event - Saturday 8pm
  • Wow...I Was Not Ready For That!
  • Blackbutt 12 Hour - MTB Event - Saturday 6pm
  • Blackbutt 12 Hour - MTB Event - Saturday 3pm
  • Product Review - Comsol Power Bank Charger
  • Everything You Need To Know About The Right Hydration & Food On The Bike
  • Sports Adventure News - Coros Smart Helmet
  • Are Those Lightweight Slimline Saddles All They're Cracked Up To Be?...Or Is It Just Me?
  • Day 4 - Port to Port Mountain Biking Race
  • First Ride....Garmin Edge 520. Was It Worth The Wait?
  • Training Plan Update....End Of Week 1
  • Stick To The Program
  • New Training Program Starts Today
  • Building The Base.....More Time In The Saddle
  • A New Direction...For An Average Joe
  • Can I Be More Consistent On The Bike?
  • Product Review - Topeak Race Rocket MT Pump
  • C'mon Just Get Out There And Ride
  • The Beginners’ Guide To Riding A Mountain Bike On The Beach
  • An Early Finish
  • Are you always coming up with excuses for not exercising?
  • Great Ways To Exercise Away From Home - Video
  • The Complete Guide To Supplements For Mountain Biking
  • What To Look For In Mountain Biking Socks
  • Mountain Bike Motivation: How To Measure Results And Stoke Your Fire To Ride
  • Consult Your Doctor Before Exercise: The Importance Of Regular Health Screenings For Avid Mountain Bikers
  • Is It Better To Stretch Before Or After You Ride?
  • Mountain Bikers Unwritten Rule To Trail Etiquette
  • How To Dramatically Improve Your Performance On The Bike
  • You Never Know What Maybe Around The Next Bend - Video
  • 7 Ways To Relieve The Boredom Of Your Local Trails (GASP!)
  • Dropper Posts....Are They Really Worth The Hype?
  • Epic Rear Dérailleur Disaster
  • Technical Riding Tips That Have You Riding Like A Pro
  • Mountain Biking & Private Property - The Right Thing To Do
  • The Ultimate Guide To Transporting Your Bike
  • Hot Mountain Biking Christmas Gifts 2016 - Video
  • The Quintessential Guide To Downhill Riding
  • How To Ride Your Bike Faster Simply By Looking Ahead - Video
  • All There Is To Know About Navigation And GPS For Mountain Biking
  • Hot Christmas Gifts For Mountain Bikers 2016
  • How To Monitor Your Heart Rate To Become A Better Mountain Bike Rider
  • Everything You Need To Know About Hydration Systems
  • All You Need To Know About The Basic Types Of Mountain Bike, Anatomy And How To Setup Your Bike
  • Mountain Bike Uphill Climbing: All You Need to Know
  • How To "Turbo Charge" Your Mountain Biking...Brief Introduction
  • How To Boost Your Jumping & Rail Your Cornering The Easy Way
  • All You Need To Know To Prepare For Your Mountain Bike Ride
  • How To Ride A Mountain Bike On Different Surfaces - Video
  • All There Is To Know About Cadence On Your Mountain Bike - Video
  • 3 Technical Riding Tips That Will Make You A Better Mountain Biker
  • The Most Important Things To Know About Gear Shifting On Your Mountain Bike - Video
  • Why Scanning The Trail Ahead Is So Important When Riding Your Mountain Bike
  • What Is the Right Cadence For You On Your Mountain Bike?
  • The Secrets To Changing Gears On Your Mountain Bike
  • How To Master Different Surfaces On Your Mountain Bike
  • How To Use The Right Braking Techniques To Keep In Control Of Your Mountain Bike - Video
  • Important Tips To Know When Stopping Your Mountain Bike
  • How To Choose The Right Mountain Bike That Will Actually Make You A Better Rider - Video
  • The All Important Things to Know When Choosing Your New Mountain Bike
  • Quick Tip #31 - Make The Most Of Your Spare Time...Even When You Are Not On Your Mountain Bike
  • Quick Tip #30 - 3 Important Tips When Changing A Tubeless Mountain Bike Tyre
  • Quick Tip #29 - The Only Time You'll Regret Squeezing On Your Brakes
  • Quick Tip #28 - The Homemade Gadget That Makes Replacing A Mountain Bike Chain A Breeze
  • Quick Tip #25 - Why You Should Never Mix Oil & Brakes
  • Quick Tip #24 - How To Choose The Right Pedal When You Are Starting Out Mountain Biking
  • Quick Tip #23 - Beginners Lesson On How To Ride Downhill On A Mountain Bike
  • Quick Tip #27 - One Of The Most Important Inspections You Should Do On Your Mountain Bike
  • Quick Tip #26 - How To Keep Your Physical "Edge" For Mountain Biking
  • Quick Tip #22 - How To Adjust The Air Pressure In Your Suspension Forks
  • Quick Tip #21 - How To Avoid Chafing...Don't Get Your Nose Out Of Line
  • Quick Tip #20 - Having Problems Clipping In or Clipping Out....This Maybe Your Solution
  • How to Choose Your Mountain Biking "Over Armour"
  • Quick Tip #19 - How To Eliminate Shadows on The Mountain Bike Trails
  • Quick Tip #18 - Why You Need to Double Check...and Triple Check Your Mountain Bike on Your Roof Racks
  • Quick Tip #17 - Don't Get Left Behind On The Trails With A Flat Tyre
  • Quick Tip #16 - A Handy Addition To Your Mountain Bike Workshop That You Should Never Be Without
  • Quick Tip #15 - How to Ensure Your Mountain Bike Suspension Forks Keep Sliding As Smooth As Silk
  • Quick Tip #14 - How to Protect One Of Your Most Valuable Assets When Working On Your Mountain Bike
  • Quick Tip #13 - How to Save The Paintwork On Your Precious Mountain Bike
  • How washing your bike may actually save you money
  • Quick Tip #12 - The Easy Way to Lube Your Mountain Bike Chain
  • Quick Tip #11 - What To Do When It's Too Wet to Ride your Mountain Bike
  • Quick Tip #10 - How to Solve the Greasy Mountain Bike Chain Blues
  • Quick Tip #9 - How to Avoid Mountain Bike & Carport Disaster
  • Quick Tip #8 - Specialized Ground Control Mountain Bike Tyre Shock
  • Quick Tip #7 - How to prevent bolts ceasing in your mountain bike frame - Video
  • The Time Poor Mountain Bikers Pre-ride Checklist - Video
  • Quick Tip #6 - What To Do With That Spare Length Of Mountain Bike Chain
  • The Time Poor Mountain Bikers Pre-ride Check
  • Quick Tip #5 - How to preserve our mountain bike trails
  • Quick Tip #4 - How to prevent leaking tyre valves
  • Quick Tip #3 - How to Change the Batteries in your Rear Light
  • How To Find The Best Places To Ride Your Mountain Bike - Video
  • Tips for Buying a New Pair of Mountain Bike Gloves - Video
  • Tips for Buying a New Mountain Bike Helmet - Video
  • Quick Tip #2 - How to Close your SRAM Powerlink
  • Quick Tip #1 - Washing your Mountain Bike
  • Discover The Essential Gear You Must Carry On Your Next Mountain Bike Ride
  • How To Find The Best Places To Ride Your Mountain Bike
  • How To Start Mountain Biking
  • Do you really have to perform stunts like Evil Kenevil to become a mountain biker?
  • The Mountain Bikers Intro To Wet Weather Riding
• Category: Nutrition
  • Paleo: Eat Like A Caveman To Ride Like A Madman (Or Woman)
  • A Great Alternative To Your Usual Cup Of Coffee
  • Always Keep Well Hydrated
  • Why You Can't Afford Not To Live A Life Of Good Nutrition & Exercise - Video
  • The Secret Benefits Of Good Nutrition & Exercise
• Category: Podcast
  • 017 – Interview with Kate Johansson (Koja Health)
  • 015 – Interview with Christine Hansen (Sleep Like A Boss)
  • 014 – Interview with Irena Macri (Eat Drink Paleo)
  • 013 – Interview with Mike Miller (The Cabin Addiction Services Group)
  • 012 – Interview with Steve Willis (Commando Steve)
  • 011 – Interview with Brad Walker (Stretch Coach)
  • 010 - Interview with Jason Dover (Port to Port MTB Event)
  • 009 - Interview with Joe Chalhoub (www.paleodietaustralia.com.au)
  • 008 - Interview with Drew Baird (www.drewbairdfitness.com)
  • 007 - Interview With David Bergwerf (www.davidbergwerf.com.au)
  • Sports Adventure Podcasts Now On iTunes & Stitcher
  • 006 - Interview With Maddie Race (www.maddierace.com.au)
  • 005 - Interview With Jamie Vogele (Trail Terra Mountain Bike Training)
  • 004 - Interview With Greg Millan
  • Extract From Interview With Mandy Napier "ABC Principles of Success"
  • 003 - Interview With Andre Obradovic
  • Extract From Interview With James Wilson "...Fix The Hip Hinge..." - Video
  • Extract From Interview With Mandy Napier "I used to believe there was a quick fix"
  • Extract From Interview With James Wilson "That's Why I Like Mountain Biking" - Video
  • 002 – Interview With Mandy Napier
  • Extract From Interview With James Wilson "Before You Even Take That First Step..." - Video
  • 001 - Interview With James Wilson

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