by Rod Bucton | Nov 28, 2016 | Mountain Biking
Proper hydration is an essential component of mountain biking. Whether descending wide, flowy trails or climbing steep, technical single track, mountain bikers exert a tremendous amount of energy and must continuously hydrate in order to keep pedaling. If your body...
by Rod Bucton | Nov 19, 2016 | Mountain Biking
In the last 20 years, mountain bikes have evolved into many forms built for speed, control, and performance. But with so many bikes on the market these days…so many different shapes and styles…how do you work out which bike is right for you?...
by Rod Bucton | Nov 11, 2016 | Mountain Biking
Having good and proper technique while riding a mountain bike will always be more energy efficient than just being physically fit and furiously pedalling away. This reality is more obvious when riding uphill, as having poor technique will definitely get you...
by Rod Bucton | Nov 11, 2016 | Mountain Biking
So you have started mountain biking and are really getting into it, and you are looking to get that extra power out of your pedal stroke. But you are finding with all the stops and starts of off road riding, your feet are slipping off the pedals or never in the right...
by Rod Bucton | Nov 2, 2016 | Mountain Biking
There’s nothing more exhilarating than catching air on your mountain bike. Railing through a turn doesn’t feel so bad either. But all the photo’s in the mag’s and on the dvd’s make it look so easy…. Let’s take a look at three jump techniques...
