by Rod Bucton | Jan 31, 2019 | Mountain Biking
After many years health and science is finally agreeing that weight gain and heart disease is not directly related to eating fat. A study of the diet habits of 90000 nurses over 20 years, resulting in the publication of 265 papers, showed no significant connection...
by Rod Bucton | Jan 30, 2019 | Mountain Biking
Today we often turn to doctors to prescribe medication to help many people with problems caused by back pain that could be linked to (dietary) inflammation, just to get through a normal day. We dodge the appointment with the physio, who was to going to help with with...
by Rod Bucton | Jan 29, 2019 | Mountain Biking
#rods_sportsadventure #getfitleanandstrong #getoutside #health #fitness #fitdad I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call visit...
by Rod Bucton | Jan 28, 2019 | Nutrition
You may have heard about omega-3 oils and how important they are to our health. If not, research indicates that they help with inflammation and other metabolic diseases. So if you are struggling to get enough omega-3 in your diet eating a lot of oily cold water fish...
by Rod Bucton | Jan 27, 2019 | Mountain Biking
You know what is like as we get older, you wake up with sore muscles, stiff joints, crook neck or just too tired from watching the tennis last night. In the past I would have pushed and pushed myself with “consistency” being the keyword. Not any...
