Are fats good for you?

Are fats good for you?

  Although it contradicts general wisdom many long-term studies have now confirmed that eating healthy fats can actually help prevent cancer & heart disease and form a key component of the eating plan that I follow and coach others.   Healthy fats as I have spoken...
What is the best way to get fit?

What is the best way to get fit?

Achieving a great level of fitness is not as hard as we have been lead to believe and can be built up by combining a range of activities  Get up and walk around to break up long periods sitting at work or at home, take the stairs instead of the lift and everday...
How much sun do you need for vitamin D?

How much sun do you need for vitamin D?

  The best way for us to get good doses of vitamin D is by exposing large areas of our body to direct sunlight for short periods of time, but not for long enough to burn. Even the best diet can only provide a fraction of the vitamin D that we actually need. Although...
Gearing up for an early morning ride

Gearing up for an early morning ride

Gearing up for an early morning ride #didyougooutandplay today? For me as an early riser, its the best time of the day for a bit of exercise – an easy mountain bike ride at low heart rate aerobic workout (maximum heart rate 180 – my age, ie for me 180...
What does a healthy diet look like?

What does a healthy diet look like?

For many years I have read a swag of books and articles about good nutrition that I thought were the best healthy choices and based my life around this.  But it wasn’t until I started the Primal Health Coaching course and began to understand the science (and...