What is a healthy amount of sun exposure?

What is a healthy amount of sun exposure?

by | Mar 28, 2019 | Fitness

  Even though a poor diet (high in carbohydrates and high polyunsaturated vegetable oils) is in fact a greater risk to our health than conventional wisdom’s theory about any exposure to the sun, as it still provides us with the best source of vitamin D, it is...
How can adults play?

How can adults play?

by | Mar 28, 2019 | Fitness

  As we get older our ability to remember how to play is easily overlooked and lost thinking that its just something that our kids do. For me play has always been an important part of my life. But for anyone who has let it slip, play can be one of a number of...