by Rod Bucton | Apr 30, 2019 | Fitness
“Eighty percent of ability to achieve your preferred body composition is determined by what you eat.” – Primal Blueprint by Mark Sisson #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf #strengthtraining...
by Rod Bucton | Apr 29, 2019 | Fitness
One of the three components of the primal exercise program includes lifting heavy things. Although this may sound strenuous and could be considered as such it is actually quite simple easy to do does not take all that long can be done just about anywhere and can...
by Rod Bucton | Apr 28, 2019 | Nutrition
Two important things to keep in mind to easily loose weight, together with good quality sleep and reducing stress, are – 1 Limiting the amount of carbohydrates eaten to 50 – 100 grams per day and For information on how to calculate your carbohydrate intake...
by Rod Bucton | Apr 27, 2019 | Fitness
https://youtu.be/dQgeH-wDynI #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf I am Rod Bucton. This is Sports Adventure I help busy over 40 year old fathers get fit, lean, strong and get out and play. To apply for a free coaching call...
by Rod Bucton | Apr 26, 2019 | Fitness
Weight vests have been around for a while now. The main purpose of these vests is to add a extra weight when training and can really help to take your fitness to the next level, faster. I’ve only recently started using one when I train for exercises like push...
