by Rod Bucton | Jun 18, 2019 | Fitness, Nutrition
I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas and he asked me “What have you been up to mate?” “Health coach” “What’s that?” he says Good...
by Rod Bucton | Jun 10, 2019 | Fitness, Nutrition
Image Source In short the three barriers as I see it… Wrong diet, Wrong exercises & Not being consistent. Let me explain…. I for one had this one wrong….1000’s of crunches and sit ups for years and years and yet nothing. So I did more and...
by Rod Bucton | Jun 8, 2019 | Fitness, Nutrition
“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non – conventional approach to nutrition, exercise & lifestyle to start to turn the tide on lifestyle diseases....
by Rod Bucton | Jun 3, 2019 | Fitness, Nutrition
In my opinion to burn calories (or loose weight) that is unfortunately not the best way to go. The idea that we should exercise to reduce weight typically only applies to professional athletes who are constantly doing a massive amount of exercise and hence are...
by Rod Bucton | Jun 1, 2019 | Fitness, Nutrition
Myth 1. Grains are good for you. Myth 2. Exercise is good for weight loss Myth 3. Fat is bad for weight loss Grains are good for you. Most of us live on a standard modern day diet which is high in carbohydrates – grains (eg bread, cereal, pasta, etc) and...
