by Rod Bucton | Jan 25, 2020 | Adversity, Nutrition
How it can impact on you, how to look for ways to manage it and take care of yourself Adversity according to www.dictionary.com is “a difficult or unpleasant situation” and is something that many of us deal with on a day to day situation, day to day...
by Rod Bucton | Jan 8, 2020 | Nutrition
“If you always do what you’ve always done, you’ll always get what you’ve always got.” Henry Ford I’m sure you will agree with me that Christmas is a great time of year. For us here in the southern hemisphere its summer and typically our weather is warm, with cool...
