Morning run at Shelly Beach [Video]

Morning run at Shelly Beach [Video]

Hi there, Rod Bucton here. Up early down at the beach for an early run. And it’s a cracking day. 0:32 There’s a real vibe in the air here in Port Macquarie Christmas is just around the corner. Lots of people coming to town and a real holiday feel. The...
Trail Running In The Rain [Video]

Trail Running In The Rain [Video]

Rod Bucton here. I hope everyone’s doing well, and I appreciate you spending some time with me here. In this post, I’ll be talking about my new trail running shoes — and how they are going for me — as well as getting out for an adventure, no matter what...
Why Your Mindset Matters

Why Your Mindset Matters

Your mindset can challenge you everyday. Your mindset affects what you do, how you think, how you feel and what you actually do and so it can have a massive effect on your life.  So, if you’re thinking about making a change in your life in some way and...