![Morning run at Shelly Beach [Video]](https://i1.wp.com/sportsadventure.com.au/wp-content/uploads/2020/03/Image3.jpg?resize=1080%2C675&ssl=1)
by Rod Bucton | Feb 25, 2020 | Nutrition
Hi there, Rod Bucton here. Up early down at the beach for an early run. And it’s a cracking day. 0:32 There’s a real vibe in the air here in Port Macquarie Christmas is just around the corner. Lots of people coming to town and a real holiday feel. The...
by Rod Bucton | Feb 23, 2020 | Nutrition
Being healthy and fit no longer is a pipe dream. People from all ages and walks of life transform their lives simply by changing their lifestyle, their approach to fitness and exercise and now they feel better and have more energy than any other time in their...
![Trail Running In The Rain [Video]](https://i0.wp.com/sportsadventure.com.au/wp-content/uploads/2020/02/Image1.jpg?resize=1080%2C675&ssl=1)
by Rod Bucton | Feb 22, 2020 | Nutrition
Hey there everyone, Rod Bucton here, Saturday morning, out for a trial run and it’s raining. How good is this and it’s not just a bit of a storm, a bit of a shower, it’s real drenching rain. So I’ve timed it perfectly to get out and have...
by Rod Bucton | Feb 17, 2020 | Nutrition
Your mindset can challenge you everyday. Your mindset affects what you do, how you think, how you feel and what you actually do and so it can have a massive effect on your life. So, if you’re thinking about making a change in your life in some way and...
![You Maybe Fit For Work But Are You Fit For Life? [Video]](https://i1.wp.com/sportsadventure.com.au/wp-content/uploads/2020/02/Fit-for-work-fit-for-life.jpg?resize=1080%2C675&ssl=1)
