Morning run at Shelly Beach [Video]

Morning run at Shelly Beach [Video]

Hi there, Rod Bucton here. Up early down at the beach for an early run. And it’s a cracking day. 0:32 There’s a real vibe in the air here in Port Macquarie Christmas is just around the corner. Lots of people coming to town and a real holiday feel. The...
Why Your Mindset Matters

Why Your Mindset Matters

Your mindset can challenge you everyday. Your mindset affects what you do, how you think, how you feel and what you actually do and so it can have a massive effect on your life.  So, if you’re thinking about making a change in your life in some way and...
There is no such thing as a good diet

There is no such thing as a good diet

Most of us have done it at some stage. Bounced from one bright shiny diet to the next to the next to the next. In the search of The One. The diet that was made just for you, where the weight effortlessly just melts away.  Where it just fits with your family, your...