When You Just Can’t Let It Go

When You Just Can’t Let It Go

A deafening silence followed the click as I stared into the distanceI picked my jacket off the back of the chair grabbed my mobile, tossed the keys in my pocket and stormed out of the office. And then grunted at the receptionist as I passed through “I’m...
The Primal Approach – Phase 2

The Primal Approach – Phase 2

Today, I’ll be talking about the conventional approach to health and wellness compared to an alternative, primal lifestyle… a bit of a part two if you like, following on from my presentation last week, but more focused on nutrition. Okay, let’s get...
Weekend Adventure – Swim at Flynns Beach [Video]

Weekend Adventure – Swim at Flynns Beach [Video]

00:05 Hey there Rod Bucon here, The weekend is here, Up early this morning had a fantastic walk with my wife, Then decided to come down for an easy bike ride to my local beach, down to Flynns. 00:17 Just thought I’d bring the fins down and go for a body surf...