by Rod Bucton | Mar 23, 2020 | Nutrition
A deafening silence followed the click as I stared into the distanceI picked my jacket off the back of the chair grabbed my mobile, tossed the keys in my pocket and stormed out of the office. And then grunted at the receptionist as I passed through “I’m...
by Rod Bucton | Mar 23, 2020 | Nutrition
Today, I’ll be talking about the conventional approach to health and wellness compared to an alternative, primal lifestyle… a bit of a part two if you like, following on from my presentation last week, but more focused on nutrition. Okay, let’s get...
by Rod Bucton | Mar 23, 2020 | Nutrition
00:05 Hey there Rod Bucon here, The weekend is here, Up early this morning had a fantastic walk with my wife, Then decided to come down for an easy bike ride to my local beach, down to Flynns. 00:17 Just thought I’d bring the fins down and go for a body surf...
by Rod Bucton | Mar 9, 2020 | Fitness, Health, Nutrition
Today, I’ll be talking about the conventional approach to health and wellness, that I used to undertake (and I know a lot of you probably still do the same), compared to an alternative approach, a primal lifestyle approach which I now live by and which has...