Creamy Carrot Bites

Creamy Carrot Bites

Serves:Prep Time:Total Time:16 bites5 minutes15 minutes Ingredients 1 block cream cheese, softened3/4 cup coconut flour1/2 tsp. pure vanilla extract1 tsp. cinnamon1/4 tsp. ground nutmeg1 cup grated carrots1/2 cup chopped pecans1 cup shredded unsweetened coconut...
Fish and Chips

Fish and Chips

Serves:Prep Time:Cook Time:45 minutes25 minutes Salmon: Ingredients: 500g salmon fillet Pink Himalayan rock salt Freshly ground black pepper 4 tbsp melted butter 1/4 cup freshly grated Parmesan 2 garlic cloves, minced 2 tbsp freshly chopped parsley 1 large fresh lemon...
Flattening Your Own Crisis Curve

Flattening Your Own Crisis Curve

In many ways we Australians deserve a pat on the back for our collective efforts flattening the Corona virus curve.  Not that this hasn’t come at a cost to our economy and mental health, but has potentially averted us from the devastation of the virus, felt by...