Cheeky Cheese Sliders:

Cheeky Cheese Sliders:

by | Jul 1, 2020 | Nutrition

Cook Time:Prep Time:Serves:11-13 minutes20 minutes4 Ingredients: Cheese Bread Dough: ¾ cup Mozzarella60g cream cheese⅓ cup almond flour + extra to sprinkle a surface or benchtop2 tsp baking powder¼ tsp garlic powder½ tsp Italian seasoning½ cup tasty grated cheese1 egg...
What Are Your Goals?

What Are Your Goals?

by | Jun 30, 2020 | Nutrition

The other day I was scrolling on Facebook and came across a quote on a friend of mine’s page, here it is, and I hope you like it as much as I do! ‘Everyone wants to love and be loved, to appreciate and be appreciated, and everyone wants to live his or her dreams’. –...
Cauli-Pizza

Cauli-Pizza

by | Jun 24, 2020 | Nutrition

Cook Time:Prep Time:Serves:Approximately 25mins25 mins2 Ingredients: Cauliflower Base: 1 cauliflower head½ cup shredded mozzarella cheese½ teaspoon dried oregano½ teaspoon dried basil½ teaspoon pink Himalayan rock salt½ teaspoon garlic powder1 large egg Toppings: Pure...
Your lights are on, but is anyone at home?

Your lights are on, but is anyone at home?

by | Jun 22, 2020 | Nutrition

“PHEEEW WEEEP!” The half-time whistle blew. I jolted from my mobile induced hypnosis as I toggle between screens – from emails, to phone calls, to text messages and back to email, all while still keeping a “close” eye on my daughter’s school netball game....
Snack-Attack

Snack-Attack

by | Jun 18, 2020 | Nutrition

Drinks: Frothy Hot Chocolate: Ingredients: 1 cup Full Cream Milk 1 Teaspoon Cacao Powder Method: Pour 1 cup of full cream milk into a microwave-safe mug (milk frother machine). Place cacao powder into the coffee mug and stir lightly to combine.Place in the...
Creamy Carrot Bites

Creamy Carrot Bites

by | Jun 11, 2020 | Nutrition

Serves:Prep Time:Total Time:16 bites5 minutes15 minutes Ingredients 1 block cream cheese, softened3/4 cup coconut flour1/2 tsp. pure vanilla extract1 tsp. cinnamon1/4 tsp. ground nutmeg1 cup grated carrots1/2 cup chopped pecans1 cup shredded unsweetened coconut...
Fish and Chips

Fish and Chips

by | Jun 4, 2020 | Nutrition

Serves:Prep Time:Cook Time:45 minutes25 minutes Salmon: Ingredients: 500g salmon fillet Pink Himalayan rock salt Freshly ground black pepper 4 tbsp melted butter 1/4 cup freshly grated Parmesan 2 garlic cloves, minced 2 tbsp freshly chopped parsley 1 large fresh lemon...
Flattening Your Own Crisis Curve

Flattening Your Own Crisis Curve

by | Jun 1, 2020 | Nutrition

In many ways we Australians deserve a pat on the back for our collective efforts flattening the Corona virus curve.  Not that this hasn’t come at a cost to our economy and mental health, but has potentially averted us from the devastation of the virus, felt by...