When You Just Can’t Let It Go

When You Just Can’t Let It Go

A deafening silence followed the click as I stared into the distanceI picked my jacket off the back of the chair grabbed my mobile, tossed the keys in my pocket and stormed out of the office. And then grunted at the receptionist as I passed through “I’m...
The Primal Approach – Phase 2

The Primal Approach – Phase 2

Today, I’ll be talking about the conventional approach to health and wellness compared to an alternative, primal lifestyle… a bit of a part two if you like, following on from my presentation last week, but more focused on nutrition. Okay, let’s get...
Weekend Adventure – Swim at Flynns Beach [Video]

Weekend Adventure – Swim at Flynns Beach [Video]

00:05 Hey there Rod Bucon here, The weekend is here, Up early this morning had a fantastic walk with my wife, Then decided to come down for an easy bike ride to my local beach, down to Flynns. 00:17 Just thought I’d bring the fins down and go for a body surf...
Morning run at Shelly Beach [Video]

Morning run at Shelly Beach [Video]

Hi there, Rod Bucton here. Up early down at the beach for an early run. And it’s a cracking day. 0:32 There’s a real vibe in the air here in Port Macquarie Christmas is just around the corner. Lots of people coming to town and a real holiday feel. The...
Why Your Mindset Matters

Why Your Mindset Matters

Your mindset can challenge you everyday. Your mindset affects what you do, how you think, how you feel and what you actually do and so it can have a massive effect on your life.  So, if you’re thinking about making a change in your life in some way and...
There is no such thing as a good diet

There is no such thing as a good diet

Most of us have done it at some stage. Bounced from one bright shiny diet to the next to the next to the next. In the search of The One. The diet that was made just for you, where the weight effortlessly just melts away.  Where it just fits with your family, your...