Blog

When You Just Can’t Let It Go

by Rod Bucton | Mar 23, 2020 | Nutrition

A deafening silence followed the click as I stared into the distanceI picked my jacket off the back of the chair grabbed my mobile, tossed the keys in my pocket and stormed out of the office. And then grunted at the receptionist as I passed through “I’m...

The Primal Approach – Phase 2

by Rod Bucton | Mar 23, 2020 | Nutrition

Today, I’ll be talking about the conventional approach to health and wellness compared to an alternative, primal lifestyle… a bit of a part two if you like, following on from my presentation last week, but more focused on nutrition. Okay, let’s get...

Weekend Adventure – Swim at Flynns Beach [Video]

by Rod Bucton | Mar 23, 2020 | Nutrition

00:05 Hey there Rod Bucon here, The weekend is here, Up early this morning had a fantastic walk with my wife, Then decided to come down for an easy bike ride to my local beach, down to Flynns. 00:17 Just thought I’d bring the fins down and go for a body surf...

A Primal Lifestyle Approach To Health & Wellness

by Rod Bucton | Mar 9, 2020 | Fitness, Health, Nutrition

Today, I’ll be talking about the conventional approach to health and wellness, that I used to undertake (and I know a lot of you probably still do the same), compared to an alternative approach, a primal lifestyle approach which I now live by and which has...

Morning run at Shelly Beach [Video]

by Rod Bucton | Feb 25, 2020 | Nutrition

Hi there, Rod Bucton here. Up early down at the beach for an early run. And it’s a cracking day. 0:32 There’s a real vibe in the air here in Port Macquarie Christmas is just around the corner. Lots of people coming to town and a real holiday feel. The...

3 Lifestyle Steps For Entrepreneurs Suffering Poor Health

by Rod Bucton | Feb 23, 2020 | Nutrition

Being healthy and fit no longer is a pipe dream. People from all ages and walks of life transform their lives simply by changing their lifestyle, their approach to fitness and exercise and now they feel better and have more energy than any other time in their...

You Maybe Fit For Work But Are You Fit For Life? [Video]

by Rod Bucton | Feb 21, 2020 | Nutrition

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Why Your Mindset Matters

by Rod Bucton | Feb 17, 2020 | Nutrition

Your mindset can challenge you everyday. Your mindset affects what you do, how you think, how you feel and what you actually do and so it can have a massive effect on your life. So, if you’re thinking about making a change in your life in some way and...

There is no such thing as a good diet

by Rod Bucton | Feb 10, 2020 | Nutrition

Most of us have done it at some stage. Bounced from one bright shiny diet to the next to the next to the next. In the search of The One. The diet that was made just for you, where the weight effortlessly just melts away. Where it just fits with your family, your...