by Rod Bucton | Sep 12, 2020 | Nutrition
Freeze Time:Prep Time/Cook Time:Serves:-5 mins/2 mins1 cake INGREDIENTS 3 tbsp almond flour1 1/2 tbsp cacao powder1/4 tsp baking powder (gluten free)1 small pinch salt1 large egg2 tsp extra virgin olive oil1/2 tsp vanilla extract METHOD 1. You can make...
by Rod Bucton | Sep 12, 2020 | Nutrition
Freeze Time:Prep Time/Cook Time:Serves:-10 mins/50 mins8-10 Slices INGREDIENTS 2 cups shredded zucchini (about 2 medium zucchini)2 1/2 cups almond flour1/3 cup tapioca flour1/2 cup coconut sugar1/4 teaspoon salt1 teaspoon cinnamon1 teaspoon baking powder1/3 cup...
by Rod Bucton | Aug 28, 2020 | Nutrition
Freeze Time:Prep Time:Serves:- Ingredients: 2 Tbl Coconut Oil (or oil of your choice)8 Chicken Thighs (boneless skinless, cut into 1″ pieces)1 Large Onion (cut into large chunks)3 Small Zucchini (Cut half lengthwise and thickly sliced)1 tsp Garlic (minced)1 Tbl...
by Rod Bucton | Aug 28, 2020 | Nutrition
Freeze Time:Prep Time:Serves:- Ingredients: 2 very ripe bananas, peeled, chopped 2 ripe avocados, flesh scooped 2 tbs hazelnut or almond butter 1/2 cup (40g) raw cacao powder 2 tbs coconut milk 1/4 cup (30g) cacao nibs 2 x 125g punnets raspberries Method: 1. Place...
by Rod Bucton | Aug 28, 2020 | Nutrition
Freeze Time:Prep Time:Serves:- Ingredients: 6 eggs 1/4 cup coconut flour 3 large zucchini (coarsely grated) 1 carrot (grated) 250 g rind less bacon (diced) 1 brown onion (diced)1/4 cup coconut oil 1/2 tsp sea salt freshly cracked pepper butter (for greasing) Method:...
by Rod Bucton | Aug 28, 2020 | Nutrition
Freeze Time:Prep Time/Cook Time:Serves:-20 mins/10 mins12 Ingredients: For the Cups 3/4 cup smooth almond butter1 egg1/2 cup organic coconut sugar1 tsp pure vanilla extract1 cup fine blanched almond flour1/2 tsp baking sodapinch sea salt For the Filling 1/2 cup dairy...
by Rod Bucton | Aug 7, 2020 | Nutrition
Freeze Time:Prep Time:Serves:-10 minutes2 Ingredients: 475g Cauliflower 180g Softened Cream Cheese, 1-2 tbsp. Rice...
by Rod Bucton | Aug 5, 2020 | Nutrition
When the New Year comes around, most people tend to have a ‘plan in place’ or have signed a new gym membership however, by mid-Feb/March most people have already given up and dropped out. Sound familiar? Maintaining a health plan or membership can be tricky but it...
by Rod Bucton | Aug 5, 2020 | Nutrition
Prep Time:Cook Time:Freeze Time:15 minutes0 minutes20 minutes Ingredients: ⅓ cup coconut oil⅓ cup raw cacao powder½ cup crushed raw macadamia nuts Method: Melt the coconut oil in a saucepan on low heat. Once melted, remove from heat and add the cacao powder,...
by Rod Bucton | Jul 30, 2020 | Nutrition
Freeze Time:Prep Time:Serves:-10 minutes2 Ingredients: 4 eggs 1 cup unsweetened almond milk 1 cup fine almond flour 1/2 cup tapioca flour 1 pinch sea salt 1 to 3 tsp block butter for cooking the crepes ...
