Living a Healthy Lifestyle: Planning Part 2

Living a Healthy Lifestyle: Planning Part 2

I’ve talked about the importance of accountability when it comes to changing your lifestyle for the better. If you’ve set some health and wellness goals for yourself (and make sure they’re specific!), it can be really good to have someone like a...
Tease Cake

Tease Cake

Ingredients: Base: 1 cup (120 g) almond meal1 cup (112 g) raw pecan pieces4 tablespoons (60 g) butter Filling: 2 ½ cups (560 g) cream cheese, softened¾ cup (175 ml) plain Greek yogurt¼  cup (60 ml) coconut sugar1 teaspoon (5 ml) vanilla extract3 large eggs3 egg yolks...
Guaca-Dip and Chips

Guaca-Dip and Chips

Sweet Potato Chips: Ingredients: 1 Tablespoon avocado oil1 Tablespoon paprika1 Teaspoon Himalayan Pink Rock Salt4 Large Sweet Potatoes Method: Preheat oven to 200 degrees. Rinse, dry and peel your sweet potatoes. Use a food processor with a medium cutting...