Adversity

How it can impact on you, how to look for ways to manage it and take care of yourself Adversity according to www.dictionary.com is “a difficult or unpleasant situation” and is something that many of us deal with on a day to day situation, day to day...
The Secrets To Build A Healthy Mindset

The Secrets To Build A Healthy Mindset

After being a health and wellness fanatic for some time, I feel for those who have the best intentions to be healthy and well but are continually chasing that elusive carrot,  bouncing from one thing to the next and the next and the next, looking for the shiny...
The Meeting I’ll Never Forget

The Meeting I’ll Never Forget

As I turned onto the main road and started driving back to my office…there was one quote from the day that stuck in my mind…. “I just want to live long enough to walk both of my daughter’s down the aisle.” I had just left a ‘discovery chat’, the...
What is a health coach?

What is a health coach?

I bumped into a mate the other day. We spoke about family, a few things going around town, work he had on, his recent holiday overseas and he asked me “What have you been up to mate?” “Health coach” “What’s that?” he says Good...
“We cannot solve problems by…..

“We cannot solve problems by…..

“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non – conventional approach to nutrition, exercise & lifestyle to start to turn the tide on lifestyle diseases....