Weekend Paddle With The Dolphins [Video]

Weekend Paddle With The Dolphins [Video]

30 seconds rubbish pick up50 seconds dolphin1.55 Absolutely Smashed! Hey there Rod Bucton here out for a paddle this morning A beautiful morning. The tide is really really high today so there’s not too many waves. I paddled out from Westport out to town beach...
The Key To Rebuild You

The Key To Rebuild You

“God that sounds awful” I smiled as I plucked madly at the strings of my electric guitar. I knew exactly what she was talking about, but to me it was pure rock. I’ve always loved music. I think it goes back to when I was a kid, tuned into my fathers Johnny Cash...
Busting Health and Wellness Myths

Busting Health and Wellness Myths

Rod Bucton here. I hope everyone’s doing well, and I appreciate you spending some time with me here. In this post, I’ll be discussing some health and wellness myths that may be affecting your life—they were definitely affecting mine—and what I’ve...
When You Just Can’t Let It Go

When You Just Can’t Let It Go

A deafening silence followed the click as I stared into the distanceI picked my jacket off the back of the chair grabbed my mobile, tossed the keys in my pocket and stormed out of the office. And then grunted at the receptionist as I passed through “I’m...
The Primal Approach – Phase 2

The Primal Approach – Phase 2

Today, I’ll be talking about the conventional approach to health and wellness compared to an alternative, primal lifestyle… a bit of a part two if you like, following on from my presentation last week, but more focused on nutrition. Okay, let’s get...
Weekend Adventure – Swim at Flynns Beach [Video]

Weekend Adventure – Swim at Flynns Beach [Video]

00:05 Hey there Rod Bucon here, The weekend is here, Up early this morning had a fantastic walk with my wife, Then decided to come down for an easy bike ride to my local beach, down to Flynns. 00:17 Just thought I’d bring the fins down and go for a body surf...
Morning run at Shelly Beach [Video]

Morning run at Shelly Beach [Video]

Hi there, Rod Bucton here. Up early down at the beach for an early run. And it’s a cracking day. 0:32 There’s a real vibe in the air here in Port Macquarie Christmas is just around the corner. Lots of people coming to town and a real holiday feel. The...