“We cannot solve problems by…..

“We cannot solve problems by…..

“We cannot solve problems by using the same kind of thinking we used when we created them.” Albert Einstein It’s time for a new non – conventional approach to nutrition, exercise & lifestyle to start to turn the tide on lifestyle diseases....
Its was a big week….

Its was a big week….

Lots happening with the family, coaching clients have been getting great results and just finalised a big submission for our local mountain bike club! So last weekend it was time to switch off, to unplug and just do whatever.   And some days you just want to get...
What is one exercise you will not do….ever?

What is one exercise you will not do….ever?

Why? Did you managed to find an alternate exercise for it?   For years and years (most of my adult life) I have been a chronic exerciser…running/riding/swimming too hard for too long, under the age old conventional wisdom idea that if a little bit of hard...
Where did the Primal lifestyle originate?

Where did the Primal lifestyle originate?

The basis of the Primal lifestyle has been put together following a deep analysis of the way in which typical humans used to live more than 10,000 years ago.   Back then, humans were very similar height and weight to our typical modern family today, but with more...