by Rod Bucton | Sep 12, 2020 | Nutrition
Freeze Time:Prep Time/Cook Time:Serves:-5 mins/2 mins1 cake INGREDIENTS 3 tbsp almond flour1 1/2 tbsp cacao powder1/4 tsp baking powder (gluten free)1 small pinch salt1 large egg2 tsp extra virgin olive oil1/2 tsp vanilla extract METHOD 1. You can make...
by Rod Bucton | Sep 12, 2020 | Nutrition
Freeze Time:Prep Time/Cook Time:Serves:-10 mins/50 mins8-10 Slices INGREDIENTS 2 cups shredded zucchini (about 2 medium zucchini)2 1/2 cups almond flour1/3 cup tapioca flour1/2 cup coconut sugar1/4 teaspoon salt1 teaspoon cinnamon1 teaspoon baking powder1/3 cup...
by Rod Bucton | Aug 28, 2020 | Nutrition
Freeze Time:Prep Time:Serves:- Ingredients: 2 Tbl Coconut Oil (or oil of your choice)8 Chicken Thighs (boneless skinless, cut into 1″ pieces)1 Large Onion (cut into large chunks)3 Small Zucchini (Cut half lengthwise and thickly sliced)1 tsp Garlic (minced)1 Tbl...
by Rod Bucton | Aug 28, 2020 | Nutrition
Freeze Time:Prep Time:Serves:- Ingredients: 2 very ripe bananas, peeled, chopped 2 ripe avocados, flesh scooped 2 tbs hazelnut or almond butter 1/2 cup (40g) raw cacao powder 2 tbs coconut milk 1/4 cup (30g) cacao nibs 2 x 125g punnets raspberries Method: 1. Place...
by Rod Bucton | Aug 28, 2020 | Nutrition
Freeze Time:Prep Time:Serves:- Ingredients: 6 eggs 1/4 cup coconut flour 3 large zucchini (coarsely grated) 1 carrot (grated) 250 g rind less bacon (diced) 1 brown onion (diced)1/4 cup coconut oil 1/2 tsp sea salt freshly cracked pepper butter (for greasing) Method:...
by Rod Bucton | Aug 28, 2020 | Nutrition
Freeze Time:Prep Time/Cook Time:Serves:-20 mins/10 mins12 Ingredients: For the Cups 3/4 cup smooth almond butter1 egg1/2 cup organic coconut sugar1 tsp pure vanilla extract1 cup fine blanched almond flour1/2 tsp baking sodapinch sea salt For the Filling 1/2 cup dairy...
