by Rod Bucton | Jun 11, 2020 | Nutrition
Serves:Prep Time:Total Time:16 bites5 minutes15 minutes Ingredients 1 block cream cheese, softened3/4 cup coconut flour1/2 tsp. pure vanilla extract1 tsp. cinnamon1/4 tsp. ground nutmeg1 cup grated carrots1/2 cup chopped pecans1 cup shredded unsweetened coconut...
by Rod Bucton | Jun 4, 2020 | Nutrition
Serves:Prep Time:Cook Time:45 minutes25 minutes Salmon: Ingredients: 500g salmon fillet Pink Himalayan rock salt Freshly ground black pepper 4 tbsp melted butter 1/4 cup freshly grated Parmesan 2 garlic cloves, minced 2 tbsp freshly chopped parsley 1 large fresh lemon...
![Weekend Adventure – Mountain Biking at Wayne Richards Park, Port Macquarie [Video]](https://i2.wp.com/sportsadventure.com.au/wp-content/uploads/2020/06/mtb-wrp-151219.jpg?resize=1080%2C675&ssl=1)
by Rod Bucton | Jun 1, 2020 | Nutrition
Hey there Rod Bucton here out for a morning bike ride Beautiful morning today bit a bit steamy Summer is here But that’s the way it goes Add a bit of rain the other night so aisles are a little better but just super super dryLike many places we’re in need...
by Rod Bucton | Jun 1, 2020 | Nutrition
In many ways we Australians deserve a pat on the back for our collective efforts flattening the Corona virus curve. Not that this hasn’t come at a cost to our economy and mental health, but has potentially averted us from the devastation of the virus, felt by...
by Rod Bucton | Jun 1, 2020 | Nutrition
Hi everyone, Rod Bucton here. Today I want to talk about some of the secrets I’ve discovered for living a healthy lifestyle. There’s so much information out there. You’ll hear conflicting advice all the time. I’m going to share some tips...
by Rod Bucton | Jun 1, 2020 | Nutrition
I’ve talked about the importance of accountability when it comes to changing your lifestyle for the better. If you’ve set some health and wellness goals for yourself (and make sure they’re specific!), it can be really good to have someone like a...
