Creamy Carrot Bites

Creamy Carrot Bites

Serves:Prep Time:Total Time:16 bites5 minutes15 minutes Ingredients 1 block cream cheese, softened3/4 cup coconut flour1/2 tsp. pure vanilla extract1 tsp. cinnamon1/4 tsp. ground nutmeg1 cup grated carrots1/2 cup chopped pecans1 cup shredded unsweetened coconut...
Fish and Chips

Fish and Chips

Serves:Prep Time:Cook Time:45 minutes25 minutes Salmon: Ingredients: 500g salmon fillet Pink Himalayan rock salt Freshly ground black pepper 4 tbsp melted butter 1/4 cup freshly grated Parmesan 2 garlic cloves, minced 2 tbsp freshly chopped parsley 1 large fresh lemon...
Flattening Your Own Crisis Curve

Flattening Your Own Crisis Curve

In many ways we Australians deserve a pat on the back for our collective efforts flattening the Corona virus curve.  Not that this hasn’t come at a cost to our economy and mental health, but has potentially averted us from the devastation of the virus, felt by...
Living a Healthy Lifestyle: Planning Part 2

Living a Healthy Lifestyle: Planning Part 2

I’ve talked about the importance of accountability when it comes to changing your lifestyle for the better. If you’ve set some health and wellness goals for yourself (and make sure they’re specific!), it can be really good to have someone like a...