Although there are several components that go together to make up the Primal lifestyle, one of the first phases of the program that I coach (and possibly the most important) is nutrition. 
Getting this right is critical to transform your body from a high inflammation, high insulin producing, weight gaining high carbohydrate standard modern diet to a Primal diet to effortless weight loss, good health and long life.
The key factors here are to eliminate – 
Grains and
Refined vegetable oils.
As summary of the best foods can be found in the Primal Blueprint Food Pyramid, see diagram below. 
Primal Blueprint Food Pyramid
I have lived my life eating this way for several years now and coach my clients using this pyramid with fantastic results.
Here are a few quotes from my clients after a few weeks on my program.
(Client names withheld for privacy)
“I no longer feel like dead man walking”
“I’m so happy now that I can actually eat food and don’t feel guilty”
“I was very skeptical when I started. I’ve been a calorie and fat counter for most of my life and to think I can eat all this and not gain weight is unbelievable.”
“this diet plan is the easiest I hav ever used. No calorie counting..weighing etc & I’ve been on them all!! Weight Watchers..Lite n Easy.. Atkins..Jenny Craig..CSIRO..Fasting..carb diets..Book after book..e..t..c! Just simply pure food. Its that easy.”
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I am Rod Bucton. This is Sports Adventure.
I offer private online health coaching to feel great, get fit and bring back the energy to do the things you love to do.
To apply for a free discovery call visit
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